Yoga Relaxation/Nidra Sessions

Tuesday afternoons: Zoom 17:30-18:00

Cost £5.00/session

Please email: yoga@kenwright.co.uk for password link

Treat yourself to 30 mins of relaxation. These sessions are ideally done lying down, so please make sure you have a quiet space and a blanket.

Unlike meditation, these sessions require a minimum of concentration. Give it a try and you may feel calm, refreshed and centred. They really are a super-charged relaxation session.